/* ==========================================================================
   RehabDNA Physiotherapy — main.css
   Mobile-first. Minimal, purposeful. Design tokens come from style.css
   :root plus the dynamic <style> block functions.php injects for the
   Customizer colour overrides.
   ========================================================================== */

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--rdna-font-body);
  color: var(--rdna-navy);
  background: var(--rdna-bg);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }
h1, h2, h3, h4 { font-family: var(--rdna-font-heading); line-height: 1.15; margin: 0 0 0.5em; font-weight: 700; }
p { margin: 0 0 1em; }
ul, ol { margin: 0; padding: 0; list-style: none; }
button { font: inherit; cursor: pointer; }

.screen-reader-text {
  position: absolute !important;
  width: 1px; height: 1px;
  overflow: hidden;
  clip: rect(1px,1px,1px,1px);
  white-space: nowrap;
}

.rdna-skip-link {
  position: absolute;
  top: -100px;
  left: 0;
  background: var(--rdna-navy);
  color: #fff;
  padding: 12px 20px;
  z-index: 10000;
  transition: top 0.2s var(--rdna-ease);
}
.rdna-skip-link:focus {
  top: 0;
  width: auto;
  height: auto;
  clip: auto;
}

:focus-visible {
  outline: 3px solid var(--rdna-orange);
  outline-offset: 2px;
}

.rdna-container {
  width: 100%;
  max-width: var(--rdna-container);
  margin: 0 auto;
  padding: 0 20px;
}

/* ---------- Buttons ---------- */
.rdna-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 28px;
  border-radius: var(--rdna-radius);
  font-weight: 600;
  font-size: 15px;
  border: 2px solid transparent;
  transition: transform 0.2s var(--rdna-ease), background 0.2s var(--rdna-ease), color 0.2s var(--rdna-ease), border-color 0.2s var(--rdna-ease);
  white-space: nowrap;
}
.rdna-btn--primary { background: var(--rdna-orange); color: #fff; }
.rdna-btn--primary:hover { background: var(--rdna-orange-dark); transform: translateY(-1px); }
.rdna-btn--ghost { background: transparent; color: var(--rdna-navy); border-color: var(--rdna-navy); }
.rdna-btn--ghost:hover { background: var(--rdna-navy); color: #fff; }
.rdna-btn--sm { padding: 10px 18px; font-size: 14px; }
.rdna-btn--lg { padding: 16px 34px; font-size: 16px; }
.rdna-btn--block { display: flex; width: 100%; }
.rdna-link-cta {
  display: inline-block;
  margin-top: 8px;
  font-weight: 600;
  color: var(--rdna-orange);
  border-bottom: 2px solid transparent;
}
.rdna-link-cta:hover { border-color: var(--rdna-orange); }

/* ---------- Section headings ---------- */
.rdna-section-title { font-size: clamp(28px, 4vw, 42px); text-align: center; margin-bottom: 0.4em; }
.rdna-section-title--light { color: #fff; }
.rdna-section-lede { text-align: center; max-width: 620px; margin: 0 auto 3rem; color: var(--rdna-grey); font-size: 18px; }
.rdna-section-lede--light { color: #cfd6dc; }

/* ==========================================================================
   Holiday bar
   ========================================================================== */
.rdna-holiday-bar {
  background: var(--rdna-navy);
  color: #fff;
  font-size: 14px;
  text-align: center;
  padding: 8px 0;
}

/* ==========================================================================
   Header
   ========================================================================== */
.rdna-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(255,255,255,0.96);
  backdrop-filter: saturate(180%) blur(8px);
  border-bottom: 1px solid var(--rdna-border);
  height: var(--rdna-header-height);
}
.rdna-header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
}
.rdna-logo__img { height: 42px; width: auto; }

.rdna-nav-primary { display: none; }
.rdna-nav-primary__list { display: flex; gap: 28px; }
.rdna-nav-primary__list a { font-weight: 600; font-size: 15px; }
.rdna-nav-primary__list a:hover { color: var(--rdna-orange); }

.rdna-header__actions { display: flex; align-items: center; gap: 14px; }

.rdna-menu-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  background: transparent;
  border: none;
}
.rdna-menu-toggle__bars { display: block; width: 22px; height: 16px; position: relative; }
.rdna-menu-toggle__bars span {
  display: block;
  position: absolute;
  left: 0;
  width: 100%;
  height: 2px;
  background: var(--rdna-navy);
  transition: transform 0.25s var(--rdna-ease), opacity 0.25s var(--rdna-ease);
}
.rdna-menu-toggle__bars span:nth-child(1) { top: 0; }
.rdna-menu-toggle__bars span:nth-child(2) { top: 7px; }
.rdna-menu-toggle__bars span:nth-child(3) { top: 14px; }
.rdna-menu-toggle[aria-expanded="true"] .rdna-menu-toggle__bars span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.rdna-menu-toggle[aria-expanded="true"] .rdna-menu-toggle__bars span:nth-child(2) { opacity: 0; }
.rdna-menu-toggle[aria-expanded="true"] .rdna-menu-toggle__bars span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ---------- Mobile slide-in nav ---------- */
.rdna-mobile-nav {
  position: fixed;
  inset: 0;
  z-index: 999;
  background: var(--rdna-navy);
  color: #fff;
  transform: translateX(100%);
  transition: transform 0.35s var(--rdna-ease);
  padding-top: var(--rdna-header-height);
  overflow-y: auto;
}
.rdna-mobile-nav.is-open { transform: translateX(0); }
.rdna-mobile-nav__inner { padding: 32px 24px; display: flex; flex-direction: column; gap: 32px; }
.rdna-mobile-nav__list { display: flex; flex-direction: column; gap: 4px; }
.rdna-mobile-nav__list a { display: block; padding: 14px 4px; font-size: 22px; font-weight: 700; border-bottom: 1px solid rgba(255,255,255,0.12); }
.rdna-mobile-nav__cta { display: flex; flex-direction: column; gap: 16px; }
.rdna-mobile-nav__phone { font-size: 18px; font-weight: 600; color: #cfd6dc; text-align: center; }

@media (min-width: 960px) {
  .rdna-nav-primary { display: block; }
  .rdna-menu-toggle { display: none; }
}

/* ==========================================================================
   Hero
   ========================================================================== */
.rdna-hero {
  position: relative;
  min-height: 88vh;
  display: flex;
  align-items: flex-end;
  color: #fff;
  overflow: hidden;
}
.rdna-hero__media { position: absolute; inset: 0; z-index: 0; }
.rdna-hero__media img { width: 100%; height: 100%; object-fit: cover; }
.rdna-hero__scrim {
  position: absolute; inset: 0;
  background: linear-gradient(180deg, rgba(20,33,46,0.35) 0%, rgba(20,33,46,0.55) 55%, rgba(20,33,46,0.92) 100%);
}
.rdna-hero__content { position: relative; z-index: 1; padding-bottom: 72px; padding-top: 120px; }
.rdna-hero__mark { margin-bottom: 20px; opacity: 0.95; }
.rdna-hero__title { font-size: clamp(38px, 8vw, 74px); margin-bottom: 0.3em; }
.rdna-hero__line { display: block; }
.rdna-hero__line--accent { color: var(--rdna-orange); }
.rdna-hero__subtitle { max-width: 480px; font-size: 18px; color: #e8ebee; margin-bottom: 2rem; }
.rdna-hero__actions { display: flex; flex-wrap: wrap; gap: 16px; }
.rdna-hero__actions .rdna-btn--ghost { border-color: #fff; color: #fff; }
.rdna-hero__actions .rdna-btn--ghost:hover { background: #fff; color: var(--rdna-navy); }

.rdna-hero__scroll-cue {
  position: absolute;
  bottom: 24px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 1;
  width: 26px;
  height: 42px;
  border: 2px solid rgba(255,255,255,0.6);
  border-radius: 20px;
}
.rdna-hero__scroll-cue span {
  position: absolute;
  top: 6px; left: 50%;
  width: 4px; height: 8px;
  margin-left: -2px;
  background: #fff;
  border-radius: 2px;
  animation: rdna-scroll-cue 1.8s infinite;
}
@keyframes rdna-scroll-cue {
  0% { opacity: 1; transform: translateY(0); }
  70% { opacity: 0; transform: translateY(14px); }
  100% { opacity: 0; }
}

/* ==========================================================================
   Visit / Booking / Location
   ========================================================================== */
.rdna-visit { padding: 72px 0; background: var(--rdna-bg-soft); }
.rdna-visit__grid { display: grid; gap: 20px; margin-bottom: 40px; grid-template-columns: 1fr; }
.rdna-visit__card {
  background: #fff;
  border-radius: var(--rdna-radius);
  padding: 28px;
  border: 1px solid var(--rdna-border);
}
.rdna-visit__icon { font-size: 28px; display: inline-block; margin-bottom: 12px; }
.rdna-visit__hours { color: var(--rdna-grey); font-size: 14px; margin-top: 8px; }

.rdna-address { display: block; font-style: normal; }
.rdna-address__line { display: block; }
.rdna-address__directions { display: inline-block; margin-top: 10px; font-weight: 600; color: var(--rdna-orange); }

.rdna-map-embed { position: relative; border-radius: var(--rdna-radius); overflow: hidden; border: 1px solid var(--rdna-border); }
.rdna-map-embed__frame { position: relative; width: 100%; padding-top: 56.25%; }
.rdna-map-embed__frame iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.rdna-map-embed__fallback {
  display: block;
  text-align: center;
  padding: 12px;
  background: var(--rdna-navy);
  color: #fff;
  font-weight: 600;
  font-size: 14px;
}

@media (min-width: 720px) {
  .rdna-visit__grid { grid-template-columns: repeat(3, 1fr); }
}

/* ==========================================================================
   Reasons
   ========================================================================== */
.rdna-reasons { padding: 80px 0; }
.rdna-reasons__grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; }
.rdna-reasons__item {
  background: var(--rdna-bg-soft);
  border-radius: var(--rdna-radius);
  padding: 26px 18px;
  text-align: center;
}
.rdna-reasons__icon { font-size: 30px; display: block; margin-bottom: 10px; }
.rdna-reasons__title { font-weight: 700; font-size: 15px; }

@media (min-width: 720px) {
  .rdna-reasons__grid { grid-template-columns: repeat(3, 1fr); }
}
@media (min-width: 1080px) {
  .rdna-reasons__grid { grid-template-columns: repeat(6, 1fr); }
}

/* ==========================================================================
   Approach
   ========================================================================== */
.rdna-approach { padding: 90px 0; background: var(--rdna-navy); }
.rdna-approach__steps { display: grid; grid-template-columns: 1fr; gap: 28px; margin-bottom: 3rem; }
.rdna-approach__step { color: #e8ebee; text-align: center; }
.rdna-approach__num { display: block; font-size: 15px; color: var(--rdna-orange); font-weight: 700; letter-spacing: 0.08em; margin-bottom: 6px; }
.rdna-approach__step h3 { color: #fff; font-size: 22px; }
.rdna-approach__step p { color: #b8c1c9; font-size: 15px; }
.rdna-approach__cta { text-align: center; }

@media (min-width: 720px) {
  .rdna-approach__steps { grid-template-columns: repeat(4, 1fr); }
}

/* ==========================================================================
   Visual experience (movement/analysis panels)
   ========================================================================== */
.rdna-visual-experience { padding: 90px 0; }
.rdna-visual-experience__panels { display: flex; flex-direction: column; gap: 56px; }
.rdna-visual-experience__panel { display: flex; flex-direction: column; gap: 24px; }
.rdna-visual-experience__image { border-radius: var(--rdna-radius); overflow: hidden; }
.rdna-visual-experience__image img { width: 100%; aspect-ratio: 16/10; object-fit: cover; transition: transform 0.6s var(--rdna-ease); }
.rdna-visual-experience__panel:hover .rdna-visual-experience__image img { transform: scale(1.03); }
.rdna-visual-experience__panel figcaption h3 { font-size: 24px; margin-bottom: 8px; }
.rdna-visual-experience__panel figcaption p { color: var(--rdna-grey); max-width: 480px; }

@media (min-width: 860px) {
  .rdna-visual-experience__panel { flex-direction: row; align-items: center; gap: 48px; }
  .rdna-visual-experience__panel.is-reverse { flex-direction: row-reverse; }
  .rdna-visual-experience__image { flex: 1 1 58%; }
  .rdna-visual-experience__panel figcaption { flex: 1 1 42%; }
}

/* ==========================================================================
   Team
   ========================================================================== */
.rdna-team { padding: 90px 0; background: var(--rdna-bg-soft); }
.rdna-team__grid { display: grid; grid-template-columns: 1fr; gap: 32px; margin-bottom: 3rem; }
.rdna-team__card { background: #fff; border-radius: var(--rdna-radius); overflow: hidden; border: 1px solid var(--rdna-border); }
.rdna-team__photo img { width: 100%; aspect-ratio: 7/8; object-fit: cover; }
.rdna-team__card h3, .rdna-team__role, .rdna-team__bio { padding-left: 20px; padding-right: 20px; }
.rdna-team__card h3 { margin-top: 20px; font-size: 20px; }
.rdna-team__role { color: var(--rdna-orange); font-weight: 600; font-size: 14px; margin-bottom: 10px; }
.rdna-team__bio { color: var(--rdna-grey); font-size: 14px; padding-bottom: 20px; }
.rdna-team__cta { text-align: center; }

@media (min-width: 720px) {
  .rdna-team__grid { grid-template-columns: repeat(2, 1fr); }
}

/* ==========================================================================
   Final CTA
   ========================================================================== */
.rdna-final-cta { padding: 100px 0; background: var(--rdna-navy); color: #fff; text-align: center; }
.rdna-final-cta__inner h2 { font-size: clamp(28px, 5vw, 44px); margin-bottom: 0.4em; }
.rdna-final-cta__inner p { color: #cfd6dc; max-width: 480px; margin: 0 auto 2rem; }
.rdna-final-cta__actions { display: flex; flex-wrap: wrap; gap: 16px; justify-content: center; }
.rdna-final-cta__actions .rdna-btn--ghost { border-color: #fff; color: #fff; }
.rdna-final-cta__actions .rdna-btn--ghost:hover { background: #fff; color: var(--rdna-navy); }

/* ==========================================================================
   Footer
   ========================================================================== */
.rdna-footer { background: var(--rdna-navy); color: #cfd6dc; padding-top: 64px; }
.rdna-footer__grid { display: grid; grid-template-columns: 1fr; gap: 40px; padding-bottom: 48px; }
.rdna-footer h3 { color: #fff; font-size: 16px; margin-bottom: 16px; }
.rdna-footer__mark { margin-bottom: 12px; }
.rdna-footer__name { color: #fff; font-weight: 700; font-size: 18px; }
.rdna-footer__phone { display: inline-block; margin-top: 10px; color: var(--rdna-orange); font-weight: 600; }
.rdna-footer__hours ul li { display: flex; justify-content: space-between; padding: 6px 0; border-bottom: 1px solid rgba(255,255,255,0.08); font-size: 14px; }
.rdna-footer__nav-list a { display: block; padding: 6px 0; font-size: 14px; }
.rdna-footer__nav-list a:hover { color: var(--rdna-orange); }
.rdna-footer__cta { display: flex; flex-direction: column; gap: 16px; }
.rdna-footer__social { display: flex; gap: 16px; }
.rdna-footer__social a { font-size: 13px; font-weight: 600; }
.rdna-footer__bottom { border-top: 1px solid rgba(255,255,255,0.1); padding: 24px 0; margin-top: 24px; }
.rdna-footer__bottom-inner { display: flex; flex-direction: column; gap: 10px; font-size: 13px; }
.rdna-footer__legal-links { display: flex; flex-wrap: wrap; gap: 16px; }
.rdna-footer__legal-links a:hover { color: var(--rdna-orange); }

@media (min-width: 900px) {
  .rdna-footer__grid { grid-template-columns: 1.4fr 1fr 1fr 1fr; }
  .rdna-footer__bottom-inner { flex-direction: row; justify-content: space-between; }
}

/* ==========================================================================
   Generic pages / legal pages
   ========================================================================== */
.rdna-page-hero { padding: 90px 0 50px; text-align: center; background: var(--rdna-bg-soft); }
.rdna-page-hero h1 { font-size: clamp(32px, 5vw, 52px); }
.rdna-page-hero p { color: var(--rdna-grey); max-width: 560px; margin: 0 auto 1.5rem; }

.rdna-page { padding: 60px 0; }
.rdna-legal-page { padding: 70px 0; max-width: 780px; }
.rdna-legal-page h1 { font-size: 36px; }
.rdna-legal-updated { color: var(--rdna-grey); font-size: 14px; margin-bottom: 2rem; }
.rdna-legal-default h2 { font-size: 20px; margin-top: 2rem; }
.rdna-legal-disclaimer-note { border-top: 1px solid var(--rdna-border); padding-top: 20px; margin-top: 40px; color: var(--rdna-grey); }

.rdna-about__philosophy { max-width: 720px; margin: 3rem auto 0; }
.rdna-about__philosophy h2 { margin-top: 2rem; }

.rdna-services__grid { display: grid; grid-template-columns: 1fr; gap: 24px; margin-bottom: 3rem; }
.rdna-services__card { background: var(--rdna-bg-soft); border-radius: var(--rdna-radius); padding: 24px; }
.rdna-services__image img { border-radius: var(--rdna-radius); margin-bottom: 16px; aspect-ratio: 8/9; object-fit: cover; }
.rdna-services__desc { color: var(--rdna-grey); font-size: 15px; }

@media (min-width: 720px) {
  .rdna-services__grid { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 1080px) {
  .rdna-services__grid { grid-template-columns: repeat(3, 1fr); }
}

.rdna-faq-list { max-width: 780px; margin: 2rem auto 0; }
.rdna-faq-item { border-bottom: 1px solid var(--rdna-border); padding: 18px 0; }
.rdna-faq-item summary { font-weight: 700; cursor: pointer; font-size: 17px; }
.rdna-faq-answer { color: var(--rdna-grey); margin-top: 10px; }

.rdna-404, .rdna-search-results { padding: 100px 0; text-align: center; }
.rdna-404__actions { display: flex; gap: 16px; justify-content: center; margin: 2rem 0; flex-wrap: wrap; }

/* ==========================================================================
   Contact page
   ========================================================================== */
.rdna-contact__grid { display: grid; grid-template-columns: 1fr; gap: 48px; padding-bottom: 80px; }
.rdna-contact__info h2 { font-size: 18px; margin-top: 1.5rem; }
.rdna-hours-list li { display: flex; justify-content: space-between; padding: 6px 0; border-bottom: 1px solid var(--rdna-border); font-size: 14px; }
.rdna-holiday-note { background: var(--rdna-bg-soft); padding: 10px 14px; border-radius: var(--rdna-radius); font-size: 14px; margin: 12px 0; }

.rdna-contact-form { display: flex; flex-direction: column; gap: 18px; margin-top: 1.5rem; }
.rdna-contact-form label { display: flex; flex-direction: column; gap: 6px; font-weight: 600; font-size: 14px; }
.rdna-contact-form input[type="text"],
.rdna-contact-form input[type="email"],
.rdna-contact-form input[type="tel"],
.rdna-contact-form textarea {
  font: inherit;
  padding: 12px 14px;
  border: 1px solid var(--rdna-border);
  border-radius: var(--rdna-radius);
}
.rdna-consent-label { flex-direction: row !important; align-items: flex-start; font-weight: 400 !important; font-size: 13px !important; }
.rdna-hp-field { position: absolute; left: -9999px; }
.rdna-form-success { background: #ecf7ee; color: #22633a; padding: 12px 16px; border-radius: var(--rdna-radius); }
.rdna-form-error { background: #fdecec; color: #9c2626; padding: 12px 16px; border-radius: var(--rdna-radius); }

@media (min-width: 900px) {
  .rdna-contact__grid { grid-template-columns: 1fr 1fr; }
}

/* ==========================================================================
   Scroll reveal (progressive enhancement — JS adds .is-visible)
   ========================================================================== */
[data-rdna-reveal] { opacity: 0; transform: translateY(24px); transition: opacity 0.7s var(--rdna-ease), transform 0.7s var(--rdna-ease); }
[data-rdna-reveal].is-visible { opacity: 1; transform: none; }
[data-rdna-reveal-item] { opacity: 0; transform: translateY(16px); transition: opacity 0.6s var(--rdna-ease), transform 0.6s var(--rdna-ease); }
[data-rdna-reveal-item].is-visible { opacity: 1; transform: none; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  [data-rdna-reveal], [data-rdna-reveal-item] { opacity: 1 !important; transform: none !important; transition: none !important; }
  .rdna-hero__scroll-cue span { animation: none; }
  * { animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; transition-duration: 0.01ms !important; }
}