Rehab Exercise Plan

RehabDNA Planner

Answer a few questions just like in a real physiotherapy session to get a safe, personalized exercise plan.

Is your main issue pain or injury?

Where is the pain or injury located?

How long have you had this pain or injury?

How intense is your pain? (0 = no pain, 10 = worst)

How did it start?

What makes it worse? (optional) What makes it better? (optional)

Have you had any previous treatment? (optional)Any swelling, bruising, instability, or locking? Any of the following? (Check all that apply)

Fever or chills
Night pain or sweats
Numbness or tingling
Sudden weakness
Unexplained weight loss

Do you have any other medical issues? (optional, e.g. diabetes, heart disease, epilepsy, pregnancy, recent surgery, cancer, osteoporosis, etc.)