EXCELLENT  
  
 Based on 9 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
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 Justin Amato 
 
 
 
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I’ve been going to Rakesh for years and he has been amazing in helping me come back from a meniscus injury and ACL tear. Rakesh took his time to explain things and he truly helped to speed up my ACL recovery. Rakesh is very professional, knowledgeable and supportive. I can’t recommend him enough!
  
 
  
 
 
 
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 Daniella Malascalza 
 
 
 
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Rakesh is seriously the best! He is very knowledgeable and was able to help me move a lot better. I highly recommend.
  
 
  
 
 
 
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 bona dona 
 
 
 
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I had a great experience with this physiotherapy clinic! Rakesh was especially helpful, professional, and friendly throughout the process. He made sure I felt comfortable, explained everything clearly, and provided excellent service. The overall experience was smooth and welcoming, and I really appreciate the care and attention he gave. Highly recommend this place to anyone looking for quality physiotherapy services!
  
 
  
 
 
 
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 Rachel Ann Varghese 
 
 
 
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I had a really great experience at RehabDNA Physiotherapy with Rakesh. He is an amazing physiotherapist who is very patient, knowledgeable, and genuinely caring. He took the time to understand my concerns and explained everything clearly, which made me feel very comfortable throughout the treatment.
I noticed a good improvement with my condition after the sessions, and I’m really happy with the care I received , Rakesh was always attentive and made sure I was doing the exercises correctly and progressing comfortably.
The clinic has a very welcoming atmosphere, and the staff are friendly and helpful. I would definitely recommend RehabDNA Physiotherapy and Physio Rakesh to anyone looking for a caring and professional physiotherapist.
  
 
  
 
 
 
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 Domenic Politano 
 
 
 
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I highly recommend Rakesh as a physiotherapist. He is professional, knowledgeable, and genuinely cares about his patients. He takes the time to understand the issue, explains everything clearly, and provides personalized treatment and exercises to help with recovery.
I really appreciated his patience, attention to detail, and dedication throughout the process. I felt comfortable and confident knowing I was in good hands. If you’re looking for a physiotherapist who truly cares about helping you feel better and get back to doing what you love, I would definitely recommend Rakesh!
  
 
  
 
 
 
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 Julian Chou 
 
 
 
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I went for physio treatment with Nisarg  for my low back pain and honestly felt a lot better after just one visit. He took good time to understand the problem and explained everything in detail. Really happy with the treatment
  
 
  
 
 
 
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 Sonia Politano 
 
 
 
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I can’t say enough wonderful things about Rakesh! He has been absolutely amazing in helping my kids through their recoveries, as well as supporting our family whenever we needed him.  His knowledge, patience, professionalism, and genuine care makes such a difference.
Rakesh always take the time to understand what’s going on, and explain everything clearly. We are incredibly grateful for all the care and support he's have given our family.

If you’re looking for a physiotherapist who truly cares about their patients and goes above and beyond, I highly recommend Rakesh!
We are so lucky to have found such an incredible physiotherapist!
  
 
  
 
 
 
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 Juwan Rhodes 
 
 
 
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As a soccer player and fitness coach, I wanted a sports physiotherapist who understood my goal of returning to soccer after injuring my knee last week. A friend recommended Rakesh at RehabDNA Physiotherapy in Newmarket, and I’m glad they did.

Rakesh was knowledgeable and thorough with my knee assessment. He clearly explained my injury, possible contributing factors, and developed a clear plan for recovery. I’m very happy with my recovery progress and would recommend him to athletes looking for physiotherapy for knee pain or sports injuries.
  
 
  
 
 
 
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 Aakriti Rawat 
 
 
 
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I’ve struggled with plantar fasciitis on and off for several years, and previous treatments never gave me lasting relief. Since starting physiotherapy with Rakesh at RehabDNA Physiotherapy in Newmarket, I’ve experienced immediate relief and been able to get back to work. My treatment included shockwave therapy and a personalized exercise plan to support my recovery and help prevent flare-ups. I’m really pleased with my progress and grateful for the care I’ve received.
  
 
  
 
 
 
 
   
 
 

Sports Injury Physiotherapy & Rehabilitation in Newmarket

Sports injuries can interrupt training, competition, exercise, work, and everyday activities. Whether you are dealing with a muscle strain, ligament injury, tendon problem, joint injury, or recovering after surgery, rehabilitation can help you progressively restore movement, strength, coordination, and function.

At RehabDNA Physiotherapy in Newmarket, sports rehabilitation is built around assessment, individualized treatment, therapeutic exercise, movement training, and progressive return to activity. Our approach is adapted to your injury, current abilities, sport or activity, and rehabilitation goals.

What Is Sports Injury Rehabilitation?

Sports injury rehabilitation is a structured process that helps athletes and active individuals recover after an injury and progressively return to their desired activities.

Depending on the injury, rehabilitation may address:

• Pain and symptoms
• Joint mobility
• Muscle strength
• Flexibility
• Balance and coordination
• Movement control
• Exercise tolerance
• Sport-specific demands
• Functional performance
• Return to training and competition

The rehabilitation process varies depending on the type and severity of the injury, previous injuries, current physical abilities, and activity requirements.

Sports Injury Physiotherapy in Newmarket

Sports physiotherapy can be appropriate for athletes, recreational exercisers, runners, gym users, and other active individuals.

Common sports-related problems may include:

• Muscle strains
• Ligament sprains
• Tendon injuries
• Knee injuries
• Shoulder injuries
• Ankle injuries
• Hip injuries
• Back and neck injuries
• Overuse injuries
• Running-related injuries
• Post-surgical rehabilitation
• Movement and performance limitations

Your physiotherapist can assess the injury and develop a rehabilitation plan around your specific requirements.

Physiotherapy for Acute Muscle Strains & Sprains

Muscle strains and ligament sprains can occur during running, jumping, lifting, changing direction, or contact activities.

Rehabilitation may focus on:

• Managing symptoms
• Restoring mobility
• Gradually rebuilding strength
• Improving movement control
• Reintroducing sport-specific activities
• Progressively increasing training demands

The progression should be appropriate to the injury and your recovery.

Rotator Cuff Injury Rehabilitation

Rotator cuff problems can affect athletes and active individuals involved in activities that place repeated demands on the shoulder.

Rehabilitation may address:

• Shoulder mobility
• Rotator cuff strength
• Shoulder-blade control
• Upper-limb movement
• Exercise tolerance
• Sport-specific demands

Rotator Cuff Tear Rehab Exercises

There is no single set of rotator cuff tear rehab exercises suitable for every injury.

Exercise selection depends on factors such as the type and severity of the injury, treatment history, current strength, pain, mobility, and functional requirements.

A physiotherapy assessment can help determine an appropriate progressive exercise program.

Hamstring Strain Rehabilitation

Hamstring strains are common in running and sports that involve sprinting, acceleration, jumping, or rapid changes in speed.

Rehabilitation may include:

• Gradual loading
• Hamstring strengthening
• Hip and lower-limb strengthening
• Movement control
• Running progression
• Sport-specific drills
• Progressive return to training

Hamstring Strain Recovery Time

Hamstring strain recovery time varies considerably.

The timeline depends on the severity and location of the injury, symptoms, previous injury history, strength, activity requirements, and response to rehabilitation.

Rather than relying only on a fixed number of days or weeks, rehabilitation should be progressed according to appropriate functional milestones.

Shin Splints and Running Injuries

Running-related lower-leg pain can interfere with training and performance.

Shin splints treatment physical therapy may involve assessing:

• Training load
• Running activity
• Lower-limb strength
• Mobility
• Movement patterns
• Foot and ankle function
• Recovery habits

Rehabilitation can then be tailored to the individual’s symptoms and activity requirements.

Running Injury Physiotherapy in Newmarket

Running injuries can develop following changes in mileage, intensity, terrain, training frequency, footwear, or other factors.

A running injury physiotherapy assessment may consider:

• Current training volume
• Recent changes in training
• Pain location and behavior
• Lower-limb strength
• Mobility
• Balance
• Running-related movement
• Previous injuries
• Return-to-running goals

Rehabilitation can then be progressively adjusted as your tolerance improves.

Tennis Elbow and Overuse Injuries

Tennis elbow and other overuse injuries can develop from repetitive loading rather than a single traumatic event.

Physiotherapy may include:

• Activity assessment
• Strength testing
• Progressive loading
• Mobility exercises
• Movement modification
• Functional rehabilitation
• Gradual return to sport or work

Tennis Elbow Physical Therapy Exercises

Exercises for tennis elbow should be selected according to the person’s symptoms, strength, activity requirements, and stage of rehabilitation.

Progressive strengthening and loading can form an important part of rehabilitation when appropriate.

ACL Injury Rehabilitation

ACL injuries can significantly affect knee stability and sports participation.

Rehabilitation following an ACL injury or surgery may focus on:

• Knee mobility
• Swelling and symptom management
• Quadriceps and lower-limb strength
• Balance and proprioception
• Movement control
• Running progression
• Jumping and landing
• Change-of-direction activities
• Sport-specific preparation

Post-surgical rehabilitation should follow the appropriate surgical and medical guidance.

Post-Surgical Sports Rehabilitation

Returning to sport after surgery requires a structured and progressive rehabilitation process.

Depending on the procedure, rehabilitation may address:

• Mobility
• Strength
• Stability
• Balance
• Coordination
• Functional movement
• Exercise tolerance
• Sport-specific skills

Examples may include rehabilitation following selected knee, shoulder, tendon, or other orthopaedic procedures.

Your rehabilitation program should follow the appropriate surgical protocol and clinical guidance.

Sports Concussion Rehabilitation

Concussion is a medical condition that requires appropriate assessment and management.

If physiotherapy is part of your recovery, rehabilitation may address appropriate physical, balance, vestibular, or functional concerns within the physiotherapist’s scope and according to medical guidance.

Persistent, worsening, or concerning concussion symptoms require appropriate medical assessment.

Sports Physiotherapy for Ankle Injuries

Ankle injuries are common in running, jumping, court sports, field sports, and activities involving rapid changes of direction.

Rehabilitation may address:

• Ankle mobility
• Strength
• Balance
• Stability
• Coordination
• Running
• Jumping
• Landing
• Sport-specific movement

Progressive rehabilitation can help prepare an athlete for the physical demands of their activity.

Sports Physiotherapy for Shoulder Injuries

Shoulder injuries can affect throwing, lifting, swimming, racquet sports, contact sports, and gym activities.

Rehabilitation may focus on:

• Shoulder mobility
• Rotator cuff strength
• Scapular control
• Upper-limb strength
• Movement coordination
• Sport-specific loading

Sports Physiotherapy for Knee Injuries

Knee injuries can affect running, jumping, squatting, cutting, and other athletic activities.

Rehabilitation may include:

• Knee mobility
• Lower-limb strengthening
• Balance and stability
• Movement retraining
• Running progression
• Jumping and landing
• Sport-specific exercises

Athletic Injury Treatment

Athletic injury treatment begins with understanding the injury and how it affects your movement and activity.

Your physiotherapist may assess:

• Injury history
• Symptoms
• Mobility
• Strength
• Balance
• Coordination
• Functional movement
• Training demands
• Sport-specific requirements

The findings help guide your rehabilitation plan.

Muscle Recovery Therapy

Recovery from a sports injury involves more than simply waiting for symptoms to settle.

Depending on your condition, rehabilitation may include therapeutic exercise, mobility work, progressive strengthening, education, movement training, and appropriate activity modification.

The goal is to progressively restore the physical capacity required for your everyday and sporting activities.

Strength and Conditioning for Rehabilitation

Strength and conditioning can form an important part of sports rehabilitation.

Depending on your needs, training may address:

• Muscle strength
• Endurance
• Power
• Balance
• Stability
• Coordination
• Movement control
• Sport-specific physical demands

Exercise should be progressed according to your current abilities and rehabilitation stage.

Functional Movement Training

Sport requires more than isolated muscle strength.

Functional rehabilitation can incorporate movements relevant to your activity, such as:

• Squatting
• Lunging
• Running
• Jumping
• Landing
• Cutting
• Acceleration
• Deceleration
• Lifting

These activities can be progressively introduced according to your injury and rehabilitation stage.

Return to Sport Rehabilitation

Returning to sport should be a progressive process rather than simply waiting until pain disappears.

Your rehabilitation may progress through:

Mobility → Strength → Stability → Functional Movement → Running → Sport-Specific Training → Return to Sport

The appropriate progression depends on the injury, treatment history, physical requirements, and individual goals.

Injury Prevention and Performance

Sports rehabilitation can also provide an opportunity to identify modifiable factors that may contribute to injury risk.

Depending on the athlete and sport, rehabilitation may address:

• Strength deficits
• Mobility limitations
• Balance
• Movement control
• Training progression
• Exercise technique
• Sport-specific demands

No rehabilitation program can guarantee prevention of future injury, but appropriate preparation can help address relevant physical and movement factors.

Personalized Sports Rehabilitation Care

At RehabDNA, your rehabilitation plan is based on your:

• Injury
• Symptoms
• Current physical abilities
• Activity level
• Sport
• Training demands
• Previous injuries
• Personal goals

Your progress can be reviewed regularly, allowing exercises and activities to be adjusted as your abilities change.

Our Sports Injury Rehabilitation Process

Assess

We begin by understanding your injury, symptoms, activity, training, and goals.

Identify

Your physiotherapist assesses relevant mobility, strength, balance, movement, and functional limitations.

Plan

A personalized rehabilitation plan is developed according to your injury and activity requirements.

Treat

Treatment may include therapeutic exercise, manual therapy, mobility work, education, and movement rehabilitation where appropriate.

Progress

Your rehabilitation is progressively adjusted as your strength, mobility, tolerance, and function improve.

Return

The goal is to help you progressively return to your desired activities, training, work, or sport.

Experienced Sports Physiotherapy Background

Rakesh Choudhary is a Registered Physiotherapist with a Master’s degree in Sports Physiotherapy.

His documented professional experience includes sports physiotherapy, rehabilitation, clinical physiotherapy, long-term care, and academic teaching. His sports physiotherapy experience includes work with athletes, where his responsibilities included sports and musculoskeletal injury assessment and treatment, rehabilitation, fitness assessment, exercise and conditioning, injury prevention, strapping and taping, manual therapy, and work alongside coaches, trainers, and other professionals.

His professional background also includes work with national and international-level athletes and experience in sports-related rehabilitation and performance preparation.

Sakshi Gaur is a Registered Physiotherapist with more than 10 years of clinical and academic experience and a Master’s degree in Sports Physiotherapy.

Her documented experience includes sports physiotherapy at the Sports Authority of India, where she worked with national and international players and was involved in sports-specific injury assessment and treatment, rehabilitation, fitness assessment, injury prevention, manual therapy, exercise, and collaboration with coaches and other professionals.

This sports physiotherapy background provides a strong foundation for understanding the physical demands associated with athletic rehabilitation.

Sports Physiotherapy for Athletes and Active Individuals

Sports rehabilitation is not limited to professional athletes.

Our approach can be relevant to:

• Recreational athletes
• Runners
• Gym users
• Fitness enthusiasts
• Amateur sports players
• Competitive athletes
• Active adults
• People returning to exercise after injury

Your rehabilitation plan is based on your individual activity level rather than simply your athletic status.

Sports Injury Rehabilitation in Newmarket

RehabDNA Physiotherapy provides personalized sports physiotherapy and rehabilitation in Newmarket, Ontario.

RehabDNA Physiotherapy
455 Harry Walker Pkwy S Unit 7
Newmarket, ON L3Y 8T3
Canada

Phone: +1 (905) 509 8469
Email: Info@RehabDNA.com